How often should you wash your pillows？

Generally, we only know that the daily four-piece sets and pillow towels need to be replaced and washed regularly. The recommended time is about two weeks, but how often do you wash and change pillows? I believe that many people have no concept.

In response to this question, an authoritative doctor and expert gave the answer. He suggested that no matter how good the pillow is, no matter how comfortable and expensive, it should be replaced after 6 months for the sake of health. Because the pillow has been used for a long time, the saliva, sweat, and dust and dander on the head will penetrate into the pillow core, which will breed dust mites, bacteria, and cause allergic diseases in severe cases.

In addition, if the pillow is not changed for a long time, the pillow will deform or the filling of the pillow core will agglomerate, and the pillow will not fit the neck and neck, resulting in cervical pain. Therefore, whether it is a pillow or a pillow towel, it is recommended to learn to regularly dry, clean and change regularly, so as to give the face a clean and comfortable sleeping environment.

So let’s popularize it today, what are the standards for changing and washing pillows of different materials?

1. Chemical fiber pillow

The cheap chemical fiber material has poor air permeability. After long-term use, it is easy to lack elasticity, deform and agglomerate. It is also one of the most likely materials for bacteria and mites to breed. It is recommended to replace it every 3 months and clean it every half month.

Washing and care method: It is recommended to dry it once every two weeks. When it is dirty, it can be washed with a washing machine at a low speed. In order to avoid tearing the fibers, the washing and dehydration time should not exceed 5 minutes.

2. Herbal pillow

The herbal pillow helps to soothe nerves, make people relax and has the effect of restful sleep. The use period is about 1 year, and it is cleaned every 1 month.

Washing and care method: Every once in a while, you can take out the herbal medicine bag to dry in a cool and ventilated place; then put the pillow core after taking out the herbal medicine bag into the sun to dry and sterilize. If it is dirty, wash it in the washing machine at a low speed, and then dry it.

3. Memory pillow

Slow rebound pillow adjustment pillow and memory pillow can avoid the collapse of the pillow, ensure the comfortable use of the pillow for a long time, and increase the support force for the neck bending. The general use cycle is about 1 year, and it is cleaned every 1-2 months, and it can be cleaned once a month in summer.

Washing and care method: After using the pillow core for 1-2 months, it should be placed in a cool and ventilated place for natural ventilation, and it should not be placed in the sun. Be sure not to get wet with water during use. Although memory foam is hygroscopic, it cannot be shaken dry after absorbing moisture, so it can only be air-dried.

4. Latex pillow

The latex pillow with excellent elasticity is not easy to be deformed, has strong air permeability, and has a smooth surface. Insects cannot adhere to survive, and natural latex has antibacterial and anti-mite functions, which is especially suitable for people with weak resistance. The use period is 1 year to 1 year and a half, and it is cleaned every 2-3 months.

Washing and care method: Ventilate once after 1-2 months of use, wash once every three months, soak with neutral detergent, press lightly with your hands, and then rinse with clean water repeatedly. Do not wring it out by hand to avoid damage to the structure. It can be wrapped with a dry cloth. After absorbing most of the water, it can be placed in a cool place to air dry. Do not expose yourself to the sun to avoid latex deterioration and oxidation.

5. Silk pillow

Natural protein fiber has the nature of inhibiting the growth of mites and bacteria, preventing allergies and being skin-friendly, assisting sleep, and playing a role in health care. Since the silk pillow does not breed mites and bacteria, it is only on the surface of the pillow towel or pillowcase, and you can wash it more often. Generally, it can be used for 1-2 years, and it can be extended properly with proper maintenance.

Washing and care method: After 2-3 months of use, remove the pillowcase and place it in the shade to ventilate. It can be gently tapped to remove dust, and the silk pillow can be restored to fluffy. Remember that silk pillows are not washable.

6. Down pillow

Down is an animal fiber, which is fluffy, breathable, and warm, and is an excellent supplement for migraine sufferers. However, the down will form a ball when it comes in contact with water. The general service life is about 1 year. Proper maintenance can prolong use, but it is not recommended for more than 2 years.

Washing and care method: It is recommended to sterilize in the sun every 2 weeks to help the down more fluffy. Sun exposure is best before 11 am or after 3 pm to avoid damage to fibers. If there is dirt, you can wring out the towel soaked in detergent, press lightly on the stain, and then put it in a ventilated place to dry in the shade.